Crush your fitness goals from home.

Virtual fitness classes to build your confidence, energy and strength.

ENROLL NOW

DO WHAT YOU NEVER THOUGHT POSSIBLE

It’s time to level-up and rise to your true potential.

About Us

Join Coaches Katie, Flo and Linzy to start crushing your fitness goals!
Convenient, affordable and results driven, we help create a healthier and stronger *you* by giving you a great workout within an hour.
We don’t look at the calories, do random workouts, or rush you through a set. We focus on form, doing things safely and properly, and target specific muscle groups each day so you end up with a full, comprehensive workout by the end of the week.

Your Coaches

Monthly Fitness Membership

**ALWAYS LIVE, NEVER PRE-RECORDED**
Join our community of fitness loving individuals and get access to our daily virtual workouts.
Each 1 hour workout of the day includes a warm up, workout and deep full body stretch, all within an hour!

The Membership

WHAT PEOPLE ARE SAYING

Testimonials

Alana Nielsen

“As a beginner working with the Goal diggers team, I felt fully supported and guided for every workout. Everything was explained and demonstrated not just well but also thoroughly to ensure I understood but didn’t push myself too far. The team is inspiring and is the best motivation to get out of bed in the morning. I look forward to many more sessions with these fantastic, badass ladies!”

Justin Ong

“It's been two years since joining these committed fitness freaks and what I can say is I have never been more consistent and dedicated to my health and it is a direct result of the coaching and people that you are surrounded with, especially my wife who is my dedicated motivator. I am in my early 40s and can say without a shadow of a doubt I am physically and mentally healthier than 10... heck 20 years ago. Thank you MY FITNESS FAMILY!”

Pat Kingston

“I cannot say enough good things about the positive impact Flo, Katie and Linzy have had on my life.

I was always going to the gym and working out and trying to eat healthy, but thanks to covid I was introduced to this amazing three people who have transformed my mind and my body, even at 65 years old I think I am the fittest I have ever been in my life.”

Salima Parpia

“For the past 2 years, GD has been a safe space where we can come together as a team. We are supported with kindness and constant motivation to keep moving. We are inspired to feel good about ourselves. It is a community of beautiful people where anyone is welcome. We learn to push ourselves past our limits and start our day with an accomplishment. Thank you to our coaches who keep it interesting and keep our butts sore. Looking forward to see what's next!”