“As a beginner working with the Goal diggers team, I felt fully supported and guided for every workout. Everything was explained and demonstrated not just well but also thoroughly to ensure I understood but didn’t push myself too far. The team is inspiring and is the best motivation to get out of bed in the morning. I look forward to many more sessions with these fantastic, badass ladies!”

“It's been two years since joining these committed fitness freaks and what I can say is I have never been more consistent and dedicated to my health and it is a direct result of the coaching and people that you are surrounded with, especially my wife who is my dedicated motivator. I am in my early 40s and can say without a shadow of a doubt I am physically and mentally healthier than 10... heck 20 years ago. Thank you MY FITNESS FAMILY!”

“I cannot say enough good things about the positive impact Flo, Katie and Linzy have had on my life.

I was always going to the gym and working out and trying to eat healthy, but thanks to covid I was introduced to this amazing three people who have transformed my mind and my body, even at 65 years old I think I am the fittest I have ever been in my life.”

“For the past 2 years, GD has been a safe space where we can come together as a team. We are supported with kindness and constant motivation to keep moving. We are inspired to feel good about ourselves. It is a community of beautiful people where anyone is welcome. We learn to push ourselves past our limits and start our day with an accomplishment. Thank you to our coaches who keep it interesting and keep our butts sore. Looking forward to see what's next!”